Classic Chai Tea, a tradition of India, traditionally made with milk and honey. Makes an excellent breakfast tea. Black Tea has long been known for its medicinal value known to fight diseases in the body and to help keep cholesterol ratios in check as well as maintaining blood pressure. Steeping Instructions: Hot 1 tsp of tea for 8 oz of hot water Steep for 1 to 3 minutes. Iced 1 tsp of tea for 8 oz of cold water Steep for 30 minutes. Ingredients: Organic Assam Black Tea, ginger root, cinnamon, cardamom and black peppercorn.